Emotional patterns Archives

Emotional decoding and stuck patterns: why we do what we do

by Clara Rey | Dec 19, 2025 | Emotional patterns

Have you ever asked yourself, why do we do what we do? Have you ever had a habit that began as a coping mechanism? We can enroll all of the known ones in there: people pleasing, self silencing, over sacrificing, over working, under achieving, etc. Some of these...